1 1/2 Hour Practice Plan

Coach Huddle

I once coached at a high school that had only one gym, so we were often limited to a 1.5 hour block of practice time after school.  This is a sample of one of those short day practices.  The * and the bold subjects indicate emphasis on defense that day.

Sample Practice Plan

(School ends at 2:50)      Allotted time till 4:30

2:50-3:05 Clean floor – form shooting

3:05*        Stretching – ankles – lunges – V-cuts – backwards – kick outs

3:10          Two Man Passing Drill – form and talk

3:12           Individual Work – post moves & hi/lo /

                                                     – guards: ball handling vs pressure & threes

3:22*          Discussion emphasis of dayOffense: swing the ball,

                                                                               – Defense – take a charge

3:25            Fast Break Drills – 3 Lane Rush – Figure 8 – Delay Man 3 on 3

3:35            5 on 0 – Primary – all 5 score – transition 22 defense

3:40            5 on 0 – Secondaries – Hi/Lo – Rev Sit Down – Fist Lob – transition 32 defense

3:47            5 on 5 – Rebound and Run – mix the start attack – primary or secondary

3:55*          ODO – 5 on 5 – 22 transition defense

4:05             Free Throws – 2 at a time – partners – 5 in row – water break

4:10*           Defense Breakdown2 groups: Hedge pick and roll

                                                              – Close outs, one on one

4:20*           4 on 4 – Defense half courtshell emphasis (take a charge)

                                                                – Offense, drive and kick

4:27             Special Situations – down 2, 5 seconds left, length of court.

4:30              Meet (weight room)

 

                       Tomorrow: 4:30 – 6

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